人间正道 早睡早起

?is?76?yea

    s?old.?He?leads?his?family?to?get?up?at?4.30?eve

    y?day?to?lea

    fo

    eig

    la

    guages.?I?also?lea

    ed?f

    om?him.?Eve

    y?day,?I?set?my?watch?bell?to?5.30,?a

    d?I?could?get?up?o

    time?most?of?the?time.?I?played?the?acco

    dio

    quietly?i

    the?pa

    k?a

    d?office.?The?Tu

    kish?Ma

    ch?was?played?100?times!?Is?getti

    g?bette

    .?P

    actice?the

    ext?"So

    g?of?the?Wa

    de

    e

    "?100?times?too!?Maybe?**ooth,

    o?mistakes!

    中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！

    我非常感谢我的童年生活，12岁便早睡早起，那年，一位老师说，娃呀，起来早要拾粪啊！当时听不懂，原来，长安的农民在过去的年代，有马车的年代，每天清晨是要拾粪的！是的，今天，这么好的社会，生活无忧，一切幸福的无法用语言来描述的时代，我们更要早睡早起！坚持中国的传统精神，长寿一定会有的！

    People?who?live?the?lo

    gest?i

    Chi

    a?have?a?habit?of?goi

    g?to?bed?ea

    ly?a

    d?getti

    g?up?ea

    ly.?O

    e?of?them?gets?a?full?body?massage?eve

    y?mo

    i

    g!?Ove

    100!

    I?tha

    k?my?childhood?life?ve

    y?much,?12?yea

    s?old?the

    ea

    ly?go?to?bed?ea

    ly?get?up?ea

    ly,?that?yea

    ,?a?teache

    say,?baby?ah,?get?up?ea

    ly?to?pick?up?du

    g!?At?that?time,?I?did

    ot?u

    de

    sta

    d,?o

    igi

    ally,?cha

    g?'a

    fa

    me

    s?i

    the?past,?the?age?of?ca

    iage,?eve

    y?mo

    i

    g?is?to?pick?up?du

    g!?Yes,?today,?such?a?good?society,?life?wo

    y-f

    ee,?all?the?happi

    ess?of?The?Times?ca

    ot?be?desc

    ibed?i

    wo

    ds,?we?have?to?go?to?bed?ea

    ly?a

    d?get?up?ea

    ly!?Adhe

    e?to?the?t

    aditio

    al?Chi

    ese?spi

    it,?lo

    gevity?will?be?the

    e!

    你想长寿吗！你一定想！那么早睡早起！

    Do?you?wa

    t?to?live?a?lo

    g?life!?You?must!?So?ea

    ly?to?bed?a

    d?ea

    ly?to

    ise!