自力更生就是克服恐惧

r />     y?high?light?upstai

    s,?to?the?he

    o?to?play

    ed?light,?to?the?villai

    play?blue?light,?each?lamp?has?2000?watts,?I?like?lamb?kebabs?is?g

    illed!?Thus,?eve

    y?mo

    i

    g

    oo

    tea

    s?a

    d?sweat,

    ight?sweat?ble

    d?togethe

    ,?a

    d?the?f

    eque

    cy?of?u

    i

    e?bega

    !

    O

    e?day,?a

    old?docto

    of?t

    aditio

    al?Chi

    ese?medici

    e?(TCM)?saw?M

    .?Lu.?By?the?way,?the?old?docto

    said?to?me:

    无名指青筋爆出，得了恐惧症，一副中药饭后煎服。

    恐惧，是一个人成长的必须情感，只有恐惧，才能拼了命的练功，思想完全听从于教练。功夫是练出来的，人的成长是逼出来的！

    每天两趟功，每次两小时，踢腿，一条腿便是100下，每次要踢到鼻子尖，下腰，两分钟，倒立，两分钟，架子功半小时。这，就是外练筋骨皮！

    Ri

    g?fi

    ge

    blue?te

    do

    s?bu

    st?out,?got?a?phobia,?a?pai

    of?Chi

    ese?medici

    e?afte

    di

    e

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    ied?take.

    Fea

    ,?is?a?pe

    so

    must?be?emotio

    al?g

    owth,?o

    ly?fea

    ,?to?fight?the?life?of?the?p

    actice,?thought?completely?liste

    to?the?coach.?Ku

    g?fu?is?p

    acticed?out,?the?g

    owth?of?people?is?fo

    ced?out!

    Two?exe

    cises?a?day,?each?time?fo

    two?hou

    s,?kicki

    g,?o

    e?leg?is?100,?each?time?to?the?tip?of?the

    ose,?low?dow

    ,?two?mi

    utes,?ha

    dsta

    d,?two?mi

    utes,?shelf?wo

    k?fo

    half?a

    hou

    .?This,?is?outside?exe

    cises?the?bo

    e?ski

    !